DANCE
mandala

I still remember the first time I came to a DANCEmandala session. The freedom to move in whichever way felt good to me and the space that suddenly opened up to listen to myself took my breath away I was captivated how there was so much room for freedom to find my own way into moving my body in a space that was so well-held, so safe, so supported. I was fascinated by the invitation to close my eyes, to move inwards while expressing myself outwardly at the same time, being aware of the fact that I was witnessed without this being a hindrance but rather a support and allowing myself to follow my own pathways of movement. DANCEmandala connected me to the same space of understanding, knowing and creativity that I so far had only ventured in through my writing. I was thrilled to have found another way of accessing this deep space of listening and expressing.

This was six years ago. Since then the transformative journey of the DANCEmandala practice has taken me to so many places inside and outside. I have built true connections through it with myself and others and have explored writing in a new way