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~ transformational movement-stillness meditation practice ~

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DANCEmandala is a transformational movement-stillness meditation practice. Supported by music and gentle guidance you are invited to journey inwards and follow your body into authentic self-expression. Built around 11 layers of rhythms and vibrations DANCEmandala is a practice of mindfulness and awareness connecting body, mind, heart and spirit. It offers you the space to listen to your body and find your way to follow your intuition and curiosity into movement in the ways that feel right for you. It is your individual practice in a group of fellow dancers, each dancing on their own paths while sharing a safe space of self-exploration free of judgment and expectations.

DANCEmandala was created by Areeradh K. Tri-siddha at The Yoga Tree Chiang Mai, Thailand. To find out more visit http://dancemandala.com/

Join me for an online DANCEmandala session every Monday 2.00 – 3.30 pm (CET) on the virtual platform of DANCEmandala School of Movement Stillness Meditation.

To find out more and register for the session please go to http://blossom.theyogatree.org/calendar-of-online-events/

I am looking forward to sharing the transformational movement-stillness meditation practice of DANCEmandala with you.

miracles

Join me for a Resonance Flow Session online at the School of Moving Stillness. Mondays at 18.30 (CET).

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Open a Doorway to You each day in 2021 with the Portal Timer Calendar. 
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bliss

Connect to your own creative essence in this upcoming online workshop.
January 23rd – 16.30 (CET).

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Remembering Your Essence

Creative Resonance needs a practice of awareness and presence that then leads to a deep trust and self-reliance within any process of creation.

Creative Resonance is awareness, it is the power of recognition stirring something deep inside that has always been there but more often than not feels forgotten. Our creative essence.

Read more on Creative Resonance

On the Way

I focus on the process rather than the outcome, my passion is to un-tame creative expression as an individual artist as well as in collaboration with others in resonance and connection.

I seek to open up pathways for allowing us to expand the space for being ourselves in our lives.

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Small Acts of Awareness

Moments of Simple Inspiration

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I still remember the first time I came to a DANCEmandala session. The freedom to move in whichever way felt good to me and the space that suddenly opened up to listen to myself took my breath away I was captivated how there was so much room for freedom to find my own way into moving my body in a space that was so well-held, so safe, so supported. I was fascinated by the invitation to close my eyes, to move inwards while expressing myself outwardly at the same time, being aware of the fact that I was witnessed without this being a hindrance but rather a support and allowing myself to follow my own pathways of movement. DANCEmandala connected me to the same space of understanding, knowing and creativity that I so far had only ventured in through my writing. I was thrilled to have found another way of accessing this deep space of listening and expressing.

This was six years ago. Since then the transformative journey of the DANCEmandala practice has taken me to so many places inside and outside. I have built true connections through it with myself and others and have explored writing in a new way

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