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Guided Meditation

~remember your own true essence ~

We are here to open to the wild dance of our soul in the mirror of this moment.

Welcome to your
MEDITATION PORTAL

A space of wild gentleness and deep care for you to rest your bones, root your trust, water your dreams and nourish every part of you with your presence.

An invitation to let yourself be carried on the wings of your own breath and open into the bliss of allowing you in your fullness.

EVERY MOMENT IS THE PORTAL

These Guided Meditations are designed to offer you portals into different aspects within yourself, that you would like to strengthen and nurture. They offer you a held container for you to feel held to access and work with your subconscious to connect to remember and reawaken what is already within you: the answers to the questions you have been seeking for so long, the courage, creativity, strength, trust, direction that you have been longing for, it is all already within you waiting for your presence. 

These meditations are grounded in a strong connection to your body, thereby making sure that whatever you ignite, remember or open in your inner landscape gets embodied and thereby allows you to effortlessly build a bridge into your everyday life experience.

Each meditation is designed to open, deepen and expand different aspects within yourself and offer you a space that you can return to over and over again, where you are allowed exactly as you are and get to connect to the wild wisdom of who you are in essence, supporting you to build a bridge from the inside out. 

~ All guided meditations are offered as AUDIO-FILE DOWNLOADS (mp3) ~

They are available as INDIVIDUAL downloads or as a COLLECTION BUNDLE.

What if looking into the mirror of this moment, hand between our shoulder blades,  we held our own gaze in loving confidence, saying, I trust you. I hold you. I see you.

~Have a Listen ~
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EmbodiedStorytellingWorkshop

MEDITATION LIBRARY

Let yourself be carried on the wings of your own breath and open into the bliss of allowing you in your fullness

Awaken your
BALANCE

This breath focused body awareness practice is intended to support you to experience the natural balance that is already alive in you. It is an invitation to tune into places of balance in your body and thereby awaken your innate sense of harmony. Allowing you to step into an attitude of pausing and strengthen your foundational sense of safety with this small act of awareness that is easily and effortlessly incorporated in your daily life. 

11 min. Downloadable Meditation

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Relax into your
INNER COMPASS

This meditation invites you to open the portal of your solar plexus and connect to your inner compass. An opportunity to discover your innate sense of direction through imagination, breath and presence and activate the courage that is already alive in between the pages of your life. When we manage to relax into our innate sense of direction, courage becomes an act of simply being present with what we already know and action flows effortlessly.

17 min. Downloadable Meditation

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Root into your
INTUITION

This meditation is designed to offer you a simple yet powerful pathway into the flow of your intuition. That is available all the times but can be so hard to access in the midst of the movement of everyday life. You are guided to root your awareness in your heart centre and from here let your imagination open doorways into reigniting the natural trust into your unique sense of intuition and anchor that back into your body awareness. 

18 min. Downloadable Meditation

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Open your SENSUALITY

When we tap into our vibrant sensual essence, we connect to our power and what makes us come alive. This meditation is an invitation to connect to your own sensuality. An opening for you to lean into awakening your senses and to gently make space for liberating your sense of expression through opening your voice. A pocket of time curated to let you experience your innate sense of aliveness and find your own way home into the nourishing experience to feel held and loved in your own embrace in the harmony between listening and expression.

17 min. Downloadable Meditation

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Nourish your CREATIVE FIRE

This mediation guides you to open the passage between your belly and your heart, building a bridge between two of the most powerful energy centres within you, your emotional and your wisdom body. An invitation to nourish the wild garden of your creative essence with generous inclusivity and deep care to support you in igniting creative sparks and nourish them within your life. For when we create an inner atmosphere where all aspects within us find a home, we connect to our own unique power and open to what is truly possible for us in nurturing and growing our lives into what we want them to be. 

18 min. Downloadable Meditation

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Soften into CLARITY

This writing meditation offers you a portal into establishing a gentle dialogue with yourself through breath-focused relaxation and writing. An opportunity to make space within your body for clarity to unfold with more ease and to create a meeting place with yourself with patience, dedication, playful curiosity and pleasure. It is intended to support you in strengthening an inner atmosphere of trust and possibility by sharpening your sense of discernment between learned nervous system responses and true intuition.

20 min. Downloadable Meditation
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Embody your ABUNDANCE

This writing meditation invites you to open into an embodied sense of wholeness through breath focused awareness and free flow writing. It is designed to support you in to harmonising body and mind by allowing you to deeply connect with your body and discover the wholeness you already hold within.
It combines conscious listening with creative expression, allowing you to make room to reach, create and live from a place of inner abundance.

20 min. Downloadable Meditation
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Meditation Portal
COLLECTION

This Guided Meditation Collection includes all of the above meditations, 7 in total. A toolbox for you to pick and choose from depending on what you feel you need or want to connect to and nourish within yourself each time. A great way to keep your rebellious discipline alive and meet yourself with curiosity and freshness each time. Having this library at your fingertips allows you to nurture different aspects within yourself and meet yourself exactly where you are as often as you feel called to create a pocket of time to be held, inspired and nourished by stepping through a portal into your inner landscapes, rejuvenate your mind and anchor into the wild wisdom of your body. 

120 min. Downloadable Meditations

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